Poi

Plant foods · Vegetables · All vegetables

g
Macronutrients 26 / 100 How is this scored?

Composition

Energy

Protein 0.4 g · 2 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 27.2 g · 109 kcal/100g
Fiber 0.4 g
Water 72 g
Total energy 112 kcal

Energy is predominantly from carbs (98%); EFSA recommends 45–60% for a balanced diet

Fat quality 63 / 100 How is this scored?
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.04g

Saturated fat is 0.2% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 36 / 100 How is this scored?

Vitamins

Vitamin A 3 µg
Vitamin C 4.0 mg
Vitamin D 0.0 µg
Vitamin E 2.3 mg
Vitamin K 1 µg
Thiamin (B1) 0.13 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 1.1 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.27 mg
Folate (B9) 21 µg
Vitamin B12 0.00 µg

Minerals

Calcium 16 mg
Iron 0.9 mg
Magnesium 24 mg
Phosphorus 39 mg
Potassium 183 mg
Sodium 12 mg
Zinc 0.2 mg
Copper 0.17 mg
Manganese 0.37 mg
Selenium 0.7 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin B6 at 20% of EU NRV per 100 g.