Pokeberry shoots, (poke), raw

Plant foods · Vegetables · All vegetables

g
Macronutrients 85 / 100 How is this scored?

Composition

Energy

Protein 2.6 g · 10 kcal/100g
Fat 0.4 g · 4 kcal/100g
Carbs 3.7 g · 15 kcal/100g
Fiber 1.7 g
Water 92 g
Total energy 23 kcal

Macro balance aligns with EFSA guidelines (36% protein, 12% fat, 51% carbs)

Fat quality —
Total fat
0.4g

Insufficient fat breakdown data

Protein quality —

Amino acid profile not available for this food

Micronutrients 46 / 100 How is this scored?

Vitamins

Vitamin A 435 µg
Vitamin C 136.0 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.33 mg
Niacin (B3) 1.2 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.15 mg
Folate (B9) 16 µg
Vitamin B12 0.00 µg

Minerals

Calcium 53 mg
Iron 1.7 mg
Magnesium 18 mg
Phosphorus 44 mg
Potassium 242 mg
Sodium 23 mg
Zinc 0.2 mg
Copper 0.16 mg
Manganese 0.42 mg
Selenium 0.9 µg

Notable source of Vitamin C (170% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.