Pokeberry shoots, (poke), cooked, boiled, drained, without salt

Plant foods · Vegetables · All vegetables

g
Macronutrients 86 / 100 How is this scored?

Composition

Energy

Protein 2.3 g · 9 kcal/100g
Fat 0.4 g · 4 kcal/100g
Carbs 3.1 g · 12 kcal/100g
Fiber 1.5 g
Water 93 g
Total energy 20 kcal

Macro balance aligns with EFSA guidelines (37% protein, 14% fat, 49% carbs)

Fat quality 62 / 100 How is this scored?
Total fat
0.4g
Saturated
0.1g
Monounsat.
0.0g
Polyunsat.
0.2g
Omega-6
0.17g

Saturated fat is 4.1% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 42 / 100 How is this scored?

Vitamins

Vitamin A 435 µg
Vitamin C 82.0 mg
Vitamin D 0.0 µg
Vitamin E 0.9 mg
Vitamin K 108 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.25 mg
Niacin (B3) 1.1 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.11 mg
Folate (B9) 9 µg
Vitamin B12 0.00 µg

Minerals

Calcium 53 mg
Iron 1.2 mg
Magnesium 14 mg
Phosphorus 33 mg
Potassium 184 mg
Sodium 18 mg
Zinc 0.2 mg
Copper 0.13 mg
Manganese 0.34 mg
Selenium 0.9 µg

Notable source of Vitamin K (144% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.