Cranberry sauce, jellied, canned, OCEAN SPRAY

Plant foods · Fruits · All fruits

g
Macronutrients 30 / 100 How is this scored?

Composition

Energy

Protein 1.1 g · 4 kcal/100g
Fat 0.0 g · 0 kcal/100g
Carbs 40.6 g · 162 kcal/100g
Fiber 1.0 g
Water 58 g
Total energy 160 kcal

Energy is predominantly from carbs (97%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.0g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g

This food contains negligible fat

Protein quality —

Amino acid profile not available for this food

Micronutrients 9 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 1.0 mg

Minerals

Calcium 3 mg
Iron 0.6 mg
Magnesium 2 mg
Phosphorus 4 mg
Potassium 34 mg
Sodium 5 mg
Zinc 0.0 mg
Copper 0.04 mg
Manganese 0.09 mg

Provides modest amounts of tracked micronutrients. Best is Iron at 4% of EU NRV per 100 g.