Potatoes, canned, solids and liquids

Plant foods · Vegetables · All vegetables

g
Macronutrients 60 / 100 How is this scored?

Composition

Energy

Protein 1.2 g · 5 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 9.9 g · 40 kcal/100g
Fiber 1.4 g
Water 88 g
Total energy 44 kcal

Energy is predominantly from carbs (87%); EFSA recommends 45–60% for a balanced diet

Fat quality 62 / 100 How is this scored?
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.04g

Saturated fat is 0.6% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 20 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 7.6 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.9 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.14 mg
Folate (B9) 5 µg
Vitamin B12 0.00 µg

Minerals

Calcium 39 mg
Iron 0.7 mg
Magnesium 14 mg
Phosphorus 22 mg
Potassium 205 mg
Sodium 217 mg
Zinc 0.4 mg
Copper 0.07 mg
Manganese 0.07 mg
Selenium 0.7 µg

Provides modest amounts of tracked micronutrients. Best is Potassium at 10% of EU NRV per 100 g.