Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added

Composition

Energy

Protein 1.8 g · 7 kcal/100g

Fat 5.1 g · 46 kcal/100g

Carbs 10.9 g · 43 kcal/100g

Fiber 0.8 g

Water 81 g

Total energy 97 kcal

Energy is predominantly from fat (48%); EFSA recommends 20–35% for a balanced diet

Total fat

5.1g

Saturated

3.2g

Monounsat.

1.3g

Polyunsat.

0.2g

Omega-6

0.18g

Saturated fat is 29.6% of energy, above the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 47 µg

Vitamin C 9.7 mg

Vitamin D 0.3 µg

Vitamin E 0.1 mg

Vitamin K 2 µg

Thiamin (B1) 0.13 mg

Riboflavin (B2) 0.05 mg

Niacin (B3) 0.8 mg

Pantothenic (B5) 0.3 mg

Vitamin B6 0.10 mg

Folate (B9) 7 µg

Vitamin B12 0.11 µg

Minerals

Calcium 32 mg

Iron 0.2 mg

Magnesium 11 mg

Phosphorus 39 mg

Potassium 164 mg

Sodium 164 mg

Zinc 0.2 mg

Copper 0.03 mg

Manganese 0.02 mg

Selenium 2.5 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin C at 12% of EU NRV per 100 g.