Potatoes, au gratin, dry mix, unprepared

Plant foods · Vegetables · All vegetables

g
Macronutrients 75 / 100 How is this scored?

Composition

Energy

Protein 8.9 g · 36 kcal/100g
Fat 3.7 g · 33 kcal/100g
Carbs 74.3 g · 297 kcal/100g
Fiber 4.1 g
Water 5 g
Total energy 314 kcal

Energy is predominantly from carbs (81%); EFSA recommends 45–60% for a balanced diet

Fat quality 57 / 100 How is this scored?
Total fat
3.7g
Saturated
2.3g
Monounsat.
1.1g
Polyunsat.
0.1g
Omega-6
0.08g

Saturated fat is 6.7% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 72 / 100 How is this scored?

Vitamins

Vitamin A 54 µg
Vitamin C 15.5 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.25 mg
Niacin (B3) 4.1 mg
Pantothenic (B5) 0.9 mg
Vitamin B6 0.15 mg
Folate (B9) 40 µg
Vitamin B12 0.00 µg

Minerals

Calcium 311 mg
Iron 1.6 mg
Magnesium 64 mg
Phosphorus 404 mg
Potassium 990 mg
Sodium 2095 mg
Zinc 0.9 mg
Copper 0.24 mg
Manganese 0.59 mg
Selenium 10.0 µg

Notable source of Phosphorus (58% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.