Potatoes, au gratin, dry mix, prepared with water, whole milk and butter

Plant foods · Vegetables · All vegetables

g
Macronutrients 90 / 100 How is this scored?

Composition

Energy

Protein 2.3 g · 9 kcal/100g
Fat 4.1 g · 37 kcal/100g
Carbs 12.8 g · 51 kcal/100g
Fiber 0.9 g
Water 79 g
Total energy 93 kcal

Macro balance aligns with EFSA guidelines (9% protein, 38% fat, 53% carbs)

Fat quality 37 / 100 How is this scored?
Total fat
4.1g
Saturated
2.6g
Monounsat.
1.2g
Polyunsat.
0.1g
Omega-6
0.08g

Saturated fat is 25.0% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 25 / 100 How is this scored?

Vitamins

Vitamin A 52 µg
Vitamin C 3.1 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.08 mg
Niacin (B3) 0.9 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.04 mg
Folate (B9) 7 µg
Vitamin B12 0.00 µg

Minerals

Calcium 83 mg
Iron 0.3 mg
Magnesium 15 mg
Phosphorus 95 mg
Potassium 219 mg
Sodium 439 mg
Zinc 0.2 mg
Copper 0.05 mg
Manganese 0.13 mg
Selenium 2.7 µg

Provides modest amounts of tracked micronutrients. Best is Phosphorus at 14% of EU NRV per 100 g.