Potatoes, scalloped, dry mix, unprepared

Plant foods · Vegetables · All vegetables

g
Macronutrients 75 / 100 How is this scored?

Composition

Energy

Protein 7.8 g · 31 kcal/100g
Fat 4.6 g · 41 kcal/100g
Carbs 73.9 g · 296 kcal/100g
Fiber 8.6 g
Water 6 g
Total energy 358 kcal

Energy is predominantly from carbs (80%); EFSA recommends 45–60% for a balanced diet

Fat quality 62 / 100 How is this scored?
Total fat
4.6g
Saturated
1.2g
Monounsat.
0.1g
Polyunsat.
2.0g
Omega-6
1.48g

Saturated fat is 3.0% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 64 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 16.5 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 4.5 mg
Pantothenic (B5) 1.4 mg
Vitamin B6 0.18 mg
Folate (B9) 32 µg
Vitamin B12 0.00 µg

Minerals

Calcium 62 mg
Iron 2.0 mg
Magnesium 59 mg
Phosphorus 197 mg
Potassium 905 mg
Sodium 1578 mg
Zinc 0.9 mg
Copper 0.26 mg
Manganese 0.62 mg
Selenium 7.9 µg

Notable source of Potassium (45% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.