Potatoes, scalloped, dry mix, prepared with water, whole milk and butter

Plant foods · Vegetables · All vegetables

g
Macronutrients 87 / 100 How is this scored?

Composition

Energy

Protein 2.1 g · 8 kcal/100g
Fat 4.3 g · 39 kcal/100g
Carbs 12.8 g · 51 kcal/100g
Fiber 1.1 g
Water 79 g
Total energy 93 kcal

Macro balance aligns with EFSA guidelines (9% protein, 39% fat, 52% carbs)

Fat quality 37 / 100 How is this scored?
Total fat
4.3g
Saturated
2.6g
Monounsat.
1.2g
Polyunsat.
0.2g
Omega-6
0.12g

Saturated fat is 25.5% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 22 / 100 How is this scored?

Vitamins

Vitamin A 35 µg
Vitamin C 3.3 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 1.0 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.04 mg
Folate (B9) 10 µg
Vitamin B12 0.00 µg

Minerals

Calcium 36 mg
Iron 0.4 mg
Magnesium 14 mg
Phosphorus 56 mg
Potassium 203 mg
Sodium 341 mg
Zinc 0.3 mg
Copper 0.05 mg
Manganese 0.18 mg
Selenium 1.6 µg

Provides modest amounts of tracked micronutrients. Best is Potassium at 10% of EU NRV per 100 g.