Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased

Plant foods · Vegetables · All vegetables

g
Macronutrients 84 / 100 How is this scored?

Composition

Energy

Protein 2.2 g · 9 kcal/100g
Fat 6.2 g · 56 kcal/100g
Carbs 25.6 g · 102 kcal/100g
Fiber 2.3 g
Water 65 g
Total energy 163 kcal

Energy is predominantly from carbs (61%); EFSA recommends 45–60% for a balanced diet

Fat quality 65 / 100 How is this scored?
Total fat
6.2g
Saturated
1.4g
Monounsat.
3.8g
Polyunsat.
0.3g
Omega-3
0.02g
Omega-6
0.29g

Saturated fat is 7.6% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 14.3 (target ≤ 4).

Protein quality 99 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 99%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Leucine (99% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 35 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 12.3 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 3 µg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 2.0 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.17 mg
Folate (B9) 36 µg
Vitamin B12 0.00 µg

Minerals

Calcium 11 mg
Iron 0.7 mg
Magnesium 21 mg
Phosphorus 90 mg
Potassium 379 mg
Sodium 323 mg
Zinc 0.4 mg
Copper 0.11 mg
Manganese 0.16 mg
Selenium 0.5 µg

Provides modest amounts of tracked micronutrients. Best is Potassium at 19% of EU NRV per 100 g.