Potatoes, o'brien, frozen, unprepared

Plant foods · Vegetables · All vegetables

g
Macronutrients 58 / 100 How is this scored?

Composition

Energy

Protein 1.8 g · 7 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 17.5 g · 70 kcal/100g
Fiber 1.9 g
Water 80 g
Total energy 76 kcal

Energy is predominantly from carbs (89%); EFSA recommends 45–60% for a balanced diet

Fat quality 63 / 100 How is this scored?
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.05g

Saturated fat is 0.4% of energy, within the WHO limit of 10%.

Protein quality 99 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 99%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Leucine (99% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 30 / 100 How is this scored?

Vitamins

Vitamin A 7 µg
Vitamin C 11.3 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 1.1 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.21 mg
Folate (B9) 8 µg
Vitamin B12 0.00 µg

Minerals

Calcium 13 mg
Iron 1.0 mg
Magnesium 18 mg
Phosphorus 49 mg
Potassium 249 mg
Sodium 33 mg
Zinc 0.3 mg
Copper 0.13 mg
Manganese 0.12 mg
Selenium 1.2 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin B6 at 15% of EU NRV per 100 g.