Potatoes, o'brien, frozen, prepared
Plant foods · Vegetables · All vegetables
g
Macronutrients
65
/ 100
How is this scored?
Composition
Energy
Protein
2.2 g
· 9 kcal/100g
Fat
13.2 g
· 119 kcal/100g
Carbs
21.9 g
· 87 kcal/100g
Fiber
1.7 g
Water
62 g
Total energy
204 kcal
Energy is predominantly from fat (55%); EFSA recommends 20–35% for a balanced diet
Fat quality
60
/ 100
How is this scored?
Total fat
13.2g
Saturated
3.3g
Monounsat.
5.8g
Polyunsat.
3.5g
Omega-6
3.25g
Saturated fat is 14.6% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
44
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B6 (27% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.