Taro, tahitian, cooked, without salt

Plant foods · Vegetables · All vegetables

g
Macronutrients 78 / 100 How is this scored?

Composition

Energy

Protein 4.2 g · 17 kcal/100g
Fat 0.7 g · 6 kcal/100g
Carbs 6.9 g · 27 kcal/100g
Water 86 g
Total energy 44 kcal

Macro balance aligns with EFSA guidelines (33% protein, 12% fat, 55% carbs)

Fat quality 63 / 100 How is this scored?
Total fat
0.7g
Saturated
0.1g
Monounsat.
0.1g
Polyunsat.
0.3g
Omega-6
0.20g

Saturated fat is 2.8% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 41 / 100 How is this scored?

Vitamins

Vitamin A 88 µg
Vitamin C 38.0 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.20 mg
Niacin (B3) 0.5 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.12 mg
Folate (B9) 7 µg
Vitamin B12 0.00 µg

Minerals

Calcium 149 mg
Iron 1.6 mg
Magnesium 51 mg
Phosphorus 67 mg
Potassium 623 mg
Sodium 54 mg
Zinc 0.1 mg
Copper 0.08 mg
Manganese 0.17 mg
Selenium 0.8 µg

Notable source of Vitamin C (48% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.