Tomatoes, green, raw

Plant foods · Vegetables · All vegetables

g
Macronutrients 68 / 100 How is this scored?

Composition

Energy

Protein 1.2 g · 5 kcal/100g
Fat 0.2 g · 2 kcal/100g
Carbs 5.1 g · 20 kcal/100g
Fiber 1.1 g
Water 93 g
Total energy 23 kcal

Energy is predominantly from carbs (76%); EFSA recommends 45–60% for a balanced diet

Fat quality 65 / 100 How is this scored?
Total fat
0.2g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.08g

Saturated fat is 1.1% of energy, within the WHO limit of 10%.

Protein quality 62 / 100 How is this scored?
Histidine 100%
Isoleucine 81%
Leucine 62%
Lysine 82%
Methionine + Cysteine 99%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 66%

Limiting amino acid is Leucine (62% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 26 / 100 How is this scored?

Vitamins

Vitamin A 32 µg
Vitamin C 23.4 mg
Vitamin D 0.0 µg
Vitamin E 0.4 mg
Vitamin K 10 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.5 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.08 mg
Folate (B9) 9 µg
Vitamin B12 0.00 µg

Minerals

Calcium 13 mg
Iron 0.5 mg
Magnesium 10 mg
Phosphorus 28 mg
Potassium 204 mg
Sodium 13 mg
Zinc 0.1 mg
Copper 0.09 mg
Manganese 0.10 mg
Selenium 0.4 µg

Notable source of Vitamin C (29% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.