Tomatoes, red, ripe, raw, year round average

Plant foods · Vegetables · All vegetables

g
Macronutrients 72 / 100 How is this scored?

Composition

Energy

Protein 0.9 g · 4 kcal/100g
Fat 0.2 g · 2 kcal/100g
Carbs 3.9 g · 16 kcal/100g
Fiber 1.2 g
Water 95 g
Total energy 18 kcal

Energy is predominantly from carbs (75%); EFSA recommends 45–60% for a balanced diet

Fat quality 66 / 100 How is this scored?
Total fat
0.2g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.08g

Saturated fat is 1.4% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 23 / 100 How is this scored?

Vitamins

Vitamin A 42 µg
Vitamin C 13.7 mg
Vitamin D 0.0 µg
Vitamin E 0.5 mg
Vitamin K 8 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.6 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.08 mg
Folate (B9) 15 µg
Vitamin B12 0.00 µg

Minerals

Calcium 10 mg
Iron 0.3 mg
Magnesium 11 mg
Phosphorus 24 mg
Potassium 237 mg
Sodium 5 mg
Zinc 0.2 mg
Copper 0.06 mg
Manganese 0.11 mg
Selenium 0.0 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin C at 17% of EU NRV per 100 g.