Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)

Plant foods · Vegetables · All vegetables

g
Macronutrients 70 / 100 How is this scored?

Composition

Energy

Protein 4.3 g · 17 kcal/100g
Fat 0.5 g · 4 kcal/100g
Carbs 18.9 g · 76 kcal/100g
Fiber 4.1 g
Water 74 g
Total energy 82 kcal

Energy is predominantly from carbs (78%); EFSA recommends 45–60% for a balanced diet

Fat quality 63 / 100 How is this scored?
Total fat
0.5g
Saturated
0.1g
Monounsat.
0.1g
Polyunsat.
0.2g
Omega-6
0.15g

Saturated fat is 1.1% of energy, within the WHO limit of 10%.

Protein quality 49 / 100 How is this scored?
Histidine 100%
Isoleucine 69%
Leucine 49%
Lysine 69%
Methionine + Cysteine 77%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 52%

Limiting amino acid is Leucine (49% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 58 / 100 How is this scored?

Vitamins

Vitamin A 76 µg
Vitamin C 21.9 mg
Vitamin D 0.0 µg
Vitamin E 4.3 mg
Vitamin K 11 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 3.1 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.22 mg
Folate (B9) 12 µg
Vitamin B12 0.00 µg

Minerals

Calcium 36 mg
Iron 3.0 mg
Magnesium 42 mg
Phosphorus 83 mg
Potassium 1014 mg
Sodium 59 mg
Zinc 0.6 mg
Copper 0.37 mg
Manganese 0.30 mg
Selenium 5.3 µg

Notable source of Potassium (51% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.