Tomato products, canned, puree, without salt added

Plant foods · Vegetables · All vegetables

g
Macronutrients 66 / 100 How is this scored?

Composition

Energy

Protein 1.7 g · 7 kcal/100g
Fat 0.2 g · 2 kcal/100g
Carbs 9.0 g · 36 kcal/100g
Fiber 1.9 g
Water 88 g
Total energy 38 kcal

Energy is predominantly from carbs (81%); EFSA recommends 45–60% for a balanced diet

Fat quality 65 / 100 How is this scored?
Total fat
0.2g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.08g

Saturated fat is 0.7% of energy, within the WHO limit of 10%.

Protein quality 47 / 100 How is this scored?
Histidine 100%
Isoleucine 63%
Leucine 47%
Lysine 65%
Methionine + Cysteine 52%
Phenylalanine + Tyrosine 88%
Threonine 98%
Tryptophan 100%
Valine 51%

Limiting amino acid is Leucine (47% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 37 / 100 How is this scored?

Vitamins

Vitamin A 26 µg
Vitamin C 10.6 mg
Vitamin D 0.0 µg
Vitamin E 2.0 mg
Vitamin K 3 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.08 mg
Niacin (B3) 1.5 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.13 mg
Folate (B9) 11 µg
Vitamin B12 0.00 µg

Minerals

Calcium 18 mg
Iron 1.8 mg
Magnesium 23 mg
Phosphorus 40 mg
Potassium 439 mg
Sodium 28 mg
Zinc 0.4 mg
Copper 0.29 mg
Manganese 0.17 mg
Selenium 0.7 µg

Notable source of Copper (29% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.