Baobab powder

Plant foods · Fruits · All fruits

g
Macronutrients 44 / 100 How is this scored?

Composition

Energy

Protein 3.7 g · 15 kcal/100g
Fat 0.5 g · 4 kcal/100g
Carbs 79.7 g · 319 kcal/100g
Fiber 44.5 g
Water 11 g
Total energy 250 kcal

Energy is predominantly from carbs (94%); EFSA recommends 45–60% for a balanced diet

Fat quality 90 / 100 How is this scored?
Total fat
0.5g
Saturated
0.2g
Monounsat.
0.2g
Polyunsat.
0.2g
Omega-3
0.10g

Saturated fat is 0.9% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 71 / 100 How is this scored?

Vitamins

Vitamin C 173.2 mg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 20.0 mg
Vitamin B6 2.41 mg
Folate (B9) 43 µg

Minerals

Calcium 342 mg
Iron 8.4 mg
Magnesium 158 mg
Phosphorus 47 mg
Potassium 2189 mg
Sodium 10 mg
Zinc 0.9 mg
Selenium 0.0 µg

Notable source of Vitamin C (216% of EU NRV per 100 g). Score averages coverage across 13 tracked nutrients.