Tomato powder

Plant foods · Vegetables · All vegetables

g
Macronutrients 63 / 100 How is this scored?

Composition

Energy

Protein 12.9 g · 52 kcal/100g
Fat 0.4 g · 4 kcal/100g
Carbs 74.7 g · 299 kcal/100g
Fiber 16.5 g
Water 3 g
Total energy 302 kcal

Energy is predominantly from carbs (84%); EFSA recommends 45–60% for a balanced diet

Fat quality 65 / 100 How is this scored?
Total fat
0.4g
Saturated
0.1g
Monounsat.
0.1g
Polyunsat.
0.2g
Omega-6
0.17g

Saturated fat is 0.2% of energy, within the WHO limit of 10%.

Protein quality 47 / 100 How is this scored?
Histidine 100%
Isoleucine 65%
Leucine 47%
Lysine 64%
Methionine + Cysteine 50%
Phenylalanine + Tyrosine 91%
Threonine 99%
Tryptophan 100%
Valine 52%

Limiting amino acid is Leucine (47% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 87 / 100 How is this scored?

Vitamins

Vitamin A 862 µg
Vitamin C 116.7 mg
Vitamin D 0.0 µg
Vitamin E 12.3 mg
Vitamin K 49 µg
Thiamin (B1) 0.91 mg
Riboflavin (B2) 0.76 mg
Niacin (B3) 9.1 mg
Pantothenic (B5) 3.8 mg
Vitamin B6 0.46 mg
Folate (B9) 120 µg
Vitamin B12 0.00 µg

Minerals

Calcium 166 mg
Iron 4.6 mg
Magnesium 178 mg
Phosphorus 295 mg
Potassium 1927 mg
Sodium 134 mg
Zinc 1.7 mg
Copper 1.24 mg
Manganese 1.95 mg
Selenium 5.3 µg

Notable source of Vitamin C (146% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.