Tomato products, canned, sauce, with onions, green peppers, and celery

Plant foods · Vegetables · All vegetables

g
Macronutrients 76 / 100 How is this scored?

Composition

Energy

Protein 0.9 g · 4 kcal/100g
Fat 0.7 g · 7 kcal/100g
Carbs 8.8 g · 35 kcal/100g
Fiber 1.4 g
Water 88 g
Total energy 41 kcal

Energy is predominantly from carbs (77%); EFSA recommends 45–60% for a balanced diet

Fat quality 66 / 100 How is this scored?
Total fat
0.7g
Saturated
0.1g
Monounsat.
0.1g
Polyunsat.
0.3g
Omega-6
0.32g

Saturated fat is 2.9% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 37 / 100 How is this scored?

Vitamins

Vitamin A 41 µg
Vitamin C 13.2 mg
Vitamin D 0.0 µg
Vitamin E 1.2 mg
Vitamin K 4 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 1.1 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.19 mg
Folate (B9) 14 µg
Vitamin B12 0.00 µg

Minerals

Calcium 13 mg
Iron 0.8 mg
Magnesium 21 mg
Phosphorus 38 mg
Potassium 398 mg
Sodium 368 mg
Zinc 0.3 mg
Copper 0.20 mg
Manganese 0.24 mg
Selenium 0.6 µg

Provides modest amounts of tracked micronutrients. Best is Potassium at 20% of EU NRV per 100 g.