Tomato products, canned, sauce, with tomato tidbits

Plant foods · Vegetables · All vegetables

g
Macronutrients 73 / 100 How is this scored?

Composition

Energy

Protein 1.3 g · 5 kcal/100g
Fat 0.4 g · 4 kcal/100g
Carbs 7.1 g · 28 kcal/100g
Fiber 1.4 g
Water 89 g
Total energy 32 kcal

Energy is predominantly from carbs (76%); EFSA recommends 45–60% for a balanced diet

Fat quality 65 / 100 How is this scored?
Total fat
0.4g
Saturated
0.1g
Monounsat.
0.1g
Polyunsat.
0.2g
Omega-6
0.15g

Saturated fat is 1.5% of energy, within the WHO limit of 10%.

Protein quality 48 / 100 How is this scored?
Histidine 100%
Isoleucine 66%
Leucine 48%
Lysine 64%
Methionine + Cysteine 52%
Phenylalanine + Tyrosine 92%
Threonine 99%
Tryptophan 100%
Valine 52%

Limiting amino acid is Leucine (48% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 31 / 100 How is this scored?

Vitamins

Vitamin A 40 µg
Vitamin C 21.5 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 1.2 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.16 mg
Folate (B9) 9 µg
Vitamin B12 0.00 µg

Minerals

Calcium 10 mg
Iron 0.7 mg
Magnesium 20 mg
Phosphorus 42 mg
Potassium 373 mg
Sodium 15 mg
Zinc 0.2 mg
Copper 0.01 mg
Manganese 0.22 mg
Selenium 0.6 µg

Notable source of Vitamin C (27% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.