Tree fern, cooked, without salt

Plant foods · Vegetables · All vegetables

g
Macronutrients 38 / 100 How is this scored?

Composition

Energy

Protein 0.3 g · 1 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 11.0 g · 44 kcal/100g
Fiber 3.7 g
Water 89 g
Total energy 40 kcal

Energy is predominantly from carbs (96%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.01g

This food contains negligible fat

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 35 / 100 How is this scored?

Vitamins

Vitamin A 10 µg
Vitamin C 30.0 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.00 mg
Riboflavin (B2) 0.30 mg
Niacin (B3) 3.5 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.18 mg
Folate (B9) 15 µg
Vitamin B12 0.00 µg

Minerals

Calcium 8 mg
Iron 0.2 mg
Magnesium 5 mg
Phosphorus 4 mg
Potassium 5 mg
Sodium 5 mg
Zinc 0.3 mg
Copper 0.20 mg
Manganese 0.54 mg
Selenium 0.9 µg

Notable source of Vitamin C (38% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.