Turnips, raw

Plant foods · Vegetables · All vegetables

g
Macronutrients 63 / 100 How is this scored?

Composition

Energy

Protein 0.9 g · 4 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 6.4 g · 26 kcal/100g
Fiber 1.8 g
Water 92 g
Total energy 28 kcal

Energy is predominantly from carbs (85%); EFSA recommends 45–60% for a balanced diet

Fat quality 66 / 100 How is this scored?
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.01g

Saturated fat is 0.4% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 21 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 21.0 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.4 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.09 mg
Folate (B9) 15 µg
Vitamin B12 0.00 µg

Minerals

Calcium 30 mg
Iron 0.3 mg
Magnesium 11 mg
Phosphorus 27 mg
Potassium 191 mg
Sodium 67 mg
Zinc 0.3 mg
Copper 0.09 mg
Manganese 0.13 mg
Selenium 0.7 µg

Notable source of Vitamin C (26% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.