Turnip greens, frozen, cooked, boiled, drained, without salt

Plant foods · Vegetables · All vegetables

g
Macronutrients 84 / 100 How is this scored?

Composition

Energy

Protein 3.4 g · 13 kcal/100g
Fat 0.4 g · 4 kcal/100g
Carbs 5.0 g · 20 kcal/100g
Fiber 3.4 g
Water 90 g
Total energy 29 kcal

Macro balance aligns with EFSA guidelines (36% protein, 10% fat, 54% carbs)

Fat quality 62 / 100 How is this scored?
Total fat
0.4g
Saturated
0.1g
Monounsat.
0.0g
Polyunsat.
0.2g
Omega-6
0.05g

Saturated fat is 3.1% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 51 / 100 How is this scored?

Vitamins

Vitamin A 538 µg
Vitamin C 21.8 mg
Vitamin D 0.0 µg
Vitamin E 2.7 mg
Vitamin K 519 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 0.5 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.07 mg
Folate (B9) 39 µg
Vitamin B12 0.00 µg

Minerals

Calcium 152 mg
Iron 1.9 mg
Magnesium 26 mg
Phosphorus 34 mg
Potassium 224 mg
Sodium 15 mg
Zinc 0.4 mg
Copper 0.15 mg
Manganese 0.48 mg
Selenium 1.2 µg

Notable source of Vitamin K (692% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.