Turnip greens and turnips, frozen, unprepared

Plant foods · Vegetables · All vegetables

g
Macronutrients 77 / 100 How is this scored?

Composition

Energy

Protein 2.5 g · 10 kcal/100g
Fat 0.2 g · 2 kcal/100g
Carbs 3.4 g · 14 kcal/100g
Fiber 2.4 g
Water 93 g
Total energy 21 kcal

Macro balance aligns with EFSA guidelines (39% protein, 7% fat, 54% carbs)

Fat quality 64 / 100 How is this scored?
Total fat
0.2g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.02g

Saturated fat is 1.4% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 36 / 100 How is this scored?

Vitamins

Vitamin A 305 µg
Vitamin C 25.8 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 0.4 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.07 mg
Folate (B9) 41 µg
Vitamin B12 0.00 µg

Minerals

Calcium 114 mg
Iron 1.6 mg
Magnesium 18 mg
Phosphorus 24 mg
Potassium 82 mg
Sodium 18 mg
Zinc 0.2 mg
Copper 0.05 mg
Manganese 0.22 mg
Selenium 0.9 µg

Notable source of Vitamin A (38% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.