Cherry juice, tart

Plant foods · Fruits · All fruits

g
Macronutrients 38 / 100 How is this scored?

Composition

Energy

Protein 0.3 g · 1 kcal/100g
Fat 0.5 g · 5 kcal/100g
Carbs 13.7 g · 55 kcal/100g
Water 85 g
Total energy 59 kcal

Energy is predominantly from carbs (90%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.5g

Insufficient fat breakdown data

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 13 / 100 How is this scored?

Vitamins

Vitamin C 0.0 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.06 mg
Vitamin B6 0.04 mg
Vitamin B12 0.00 µg

Minerals

Calcium 13 mg
Iron 0.4 mg
Magnesium 11 mg
Phosphorus 17 mg
Potassium 161 mg
Sodium 4 mg
Zinc 0.0 mg
Copper 0.04 mg
Manganese 0.06 mg

Provides modest amounts of tracked micronutrients. Best is Potassium at 8% of EU NRV per 100 g.