Vegetables, mixed, frozen, unprepared

Plant foods · Vegetables · All vegetables

g
Macronutrients 74 / 100 How is this scored?

Composition

Energy

Protein 3.3 g · 13 kcal/100g
Fat 0.5 g · 5 kcal/100g
Carbs 13.5 g · 54 kcal/100g
Fiber 4.0 g
Water 82 g
Total energy 72 kcal

Energy is predominantly from carbs (75%); EFSA recommends 45–60% for a balanced diet

Fat quality 64 / 100 How is this scored?
Total fat
0.5g
Saturated
0.1g
Monounsat.
0.0g
Polyunsat.
0.2g
Omega-6
0.17g

Saturated fat is 1.2% of energy, within the WHO limit of 10%.

Protein quality 96 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 96%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Methionine + Cysteine (96% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 38 / 100 How is this scored?

Vitamins

Vitamin A 254 µg
Vitamin C 10.4 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.12 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 1.3 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.10 mg
Folate (B9) 29 µg
Vitamin B12 0.00 µg

Minerals

Calcium 25 mg
Iron 1.0 mg
Magnesium 24 mg
Phosphorus 59 mg
Potassium 212 mg
Sodium 47 mg
Zinc 0.5 mg
Copper 0.09 mg
Manganese 0.24 mg
Selenium 0.4 µg

Notable source of Vitamin A (32% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.