Winged beans, immature seeds, raw

Plant foods · Vegetables · All vegetables

g
Macronutrients 64 / 100 How is this scored?

Composition

Energy

Protein 7.0 g · 28 kcal/100g
Fat 0.9 g · 8 kcal/100g
Carbs 4.3 g · 17 kcal/100g
Water 87 g
Total energy 49 kcal

Energy is predominantly from protein (53%); EFSA recommends 10–35% for a balanced diet

Fat quality 63 / 100 How is this scored?
Total fat
0.9g
Saturated
0.2g
Monounsat.
0.3g
Polyunsat.
0.2g
Omega-6
0.16g

Saturated fat is 4.4% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 40 / 100 How is this scored?

Vitamins

Vitamin C 18.3 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.14 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 0.9 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.11 mg
Folate (B9) 66 µg
Vitamin B12 0.00 µg

Minerals

Calcium 84 mg
Iron 1.5 mg
Magnesium 34 mg
Phosphorus 37 mg
Potassium 223 mg
Sodium 4 mg
Zinc 0.4 mg
Copper 0.05 mg
Manganese 0.22 mg
Selenium 1.5 µg

Notable source of Folate (B9) (33% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.