Beets, pickled, canned, solids and liquids

Plant foods · Vegetables · All vegetables

g
Macronutrients 38 / 100 How is this scored?

Composition

Energy

Protein 0.8 g · 3 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 16.3 g · 65 kcal/100g
Fiber 0.8 g
Water 82 g
Total energy 65 kcal

Energy is predominantly from carbs (94%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.03g

This food contains negligible fat

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 17 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 2.3 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 0.3 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.05 mg
Folate (B9) 27 µg
Vitamin B12 0.00 µg

Minerals

Calcium 11 mg
Iron 0.4 mg
Magnesium 15 mg
Phosphorus 17 mg
Potassium 115 mg
Sodium 149 mg
Zinc 0.3 mg
Copper 0.12 mg
Manganese 0.22 mg
Selenium 1.0 µg

Provides modest amounts of tracked micronutrients. Best is Folate (B9) at 14% of EU NRV per 100 g.