Raspberries, puree, seedless

Plant foods · Fruits · All fruits

g
Macronutrients 83 / 100 How is this scored?

Composition

Energy

Protein 1.0 g · 4 kcal/100g
Fat 0.9 g · 8 kcal/100g
Carbs 8.0 g · 32 kcal/100g
Fiber 0.9 g
Water 90 g
Total energy 41 kcal

Energy is predominantly from carbs (73%); EFSA recommends 45–60% for a balanced diet

Fat quality 71 / 100 How is this scored?
Total fat
0.9g
Saturated
0.1g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-3
0.05g
Omega-6
0.04g

Saturated fat is 1.4% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 0.9 (excellent, target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 34 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 6.4 mg
Vitamin E 1.5 mg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 0.5 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.06 mg
Folate (B9) 29 µg

Minerals

Calcium 14 mg
Iron 1.1 mg
Magnesium 15 mg
Phosphorus 20 mg
Potassium 169 mg
Sodium 4 mg
Zinc 0.2 mg
Copper 0.07 mg
Manganese 0.34 mg

Provides modest amounts of tracked micronutrients. Best is Manganese at 17% of EU NRV per 100 g.