Borage, raw

Plant foods · Vegetables · All vegetables

g
Macronutrients 90 / 100 How is this scored?

Composition

Energy

Protein 1.8 g · 7 kcal/100g
Fat 0.7 g · 6 kcal/100g
Carbs 3.1 g · 12 kcal/100g
Water 93 g
Total energy 21 kcal

Macro balance aligns with EFSA guidelines (28% protein, 24% fat, 48% carbs)

Fat quality 62 / 100 How is this scored?
Total fat
0.7g
Saturated
0.2g
Monounsat.
0.2g
Polyunsat.
0.1g
Omega-6
0.11g

Saturated fat is 7.3% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 48 / 100 How is this scored?

Vitamins

Vitamin A 210 µg
Vitamin C 35.0 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 0.9 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.08 mg
Folate (B9) 13 µg
Vitamin B12 0.00 µg

Minerals

Calcium 93 mg
Iron 3.3 mg
Magnesium 52 mg
Phosphorus 53 mg
Potassium 470 mg
Sodium 80 mg
Zinc 0.2 mg
Copper 0.13 mg
Manganese 0.35 mg
Selenium 0.9 µg

Notable source of Vitamin C (44% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.