Drumstick pods, cooked, boiled, drained, without salt

Plant foods · Vegetables · All vegetables

g
Macronutrients 70 / 100 How is this scored?

Composition

Energy

Protein 2.1 g · 8 kcal/100g
Fat 0.2 g · 2 kcal/100g
Carbs 8.2 g · 33 kcal/100g
Fiber 4.2 g
Water 88 g
Total energy 36 kcal

Energy is predominantly from carbs (76%); EFSA recommends 45–60% for a balanced diet

Fat quality 64 / 100 How is this scored?
Total fat
0.2g
Saturated
0.0g
Monounsat.
0.1g
Polyunsat.
0.0g
Omega-6
0.00g

Saturated fat is 0.8% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 36 / 100 How is this scored?

Vitamins

Vitamin A 4 µg
Vitamin C 97.0 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 0.6 mg
Pantothenic (B5) 0.7 mg
Vitamin B6 0.11 mg
Folate (B9) 30 µg
Vitamin B12 0.00 µg

Minerals

Calcium 20 mg
Iron 0.5 mg
Magnesium 42 mg
Phosphorus 49 mg
Potassium 457 mg
Sodium 43 mg
Zinc 0.4 mg
Copper 0.08 mg
Manganese 0.24 mg
Selenium 0.7 µg

Notable source of Vitamin C (121% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.