Parsley, freeze-dried

Plant foods · Vegetables · All vegetables

g
Macronutrients 89 / 100 How is this scored?

Composition

Energy

Protein 31.3 g · 125 kcal/100g
Fat 5.2 g · 47 kcal/100g
Carbs 42.4 g · 170 kcal/100g
Fiber 32.7 g
Water 2 g
Total energy 271 kcal

Macro balance aligns with EFSA guidelines (37% protein, 14% fat, 50% carbs)

Fat quality —
Total fat
5.2g

Insufficient fat breakdown data

Protein quality 30 / 100 How is this scored?
Lysine 100%
Methionine + Cysteine 31%
Tryptophan 100%

Limiting amino acid is Methionine + Cysteine (30% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 89 / 100 How is this scored?

Vitamins

Vitamin C 149.0 mg
Vitamin D 0.0 µg
Thiamin (B1) 1.04 mg
Riboflavin (B2) 2.26 mg
Niacin (B3) 10.4 mg
Pantothenic (B5) 2.5 mg
Vitamin B6 1.38 mg
Folate (B9) 194 µg
Vitamin B12 0.00 µg

Minerals

Calcium 176 mg
Iron 53.9 mg
Magnesium 372 mg
Phosphorus 548 mg
Potassium 6300 mg
Sodium 391 mg
Zinc 6.1 mg
Copper 0.46 mg
Manganese 1.34 mg
Selenium 32.3 µg

Notable source of Iron (385% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.