Squash, summer, all varieties, cooked, boiled, drained, without salt

Plant foods · Vegetables · All vegetables

g
Macronutrients 78 / 100 How is this scored?

Composition

Energy

Protein 0.9 g · 4 kcal/100g
Fat 0.3 g · 3 kcal/100g
Carbs 4.3 g · 17 kcal/100g
Fiber 1.4 g
Water 94 g
Total energy 20 kcal

Energy is predominantly from carbs (73%); EFSA recommends 45–60% for a balanced diet

Fat quality 63 / 100 How is this scored?
Total fat
0.3g
Saturated
0.1g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.05g

Saturated fat is 2.9% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 22 / 100 How is this scored?

Vitamins

Vitamin A 11 µg
Vitamin C 5.5 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 4 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.5 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.07 mg
Folate (B9) 20 µg
Vitamin B12 0.00 µg

Minerals

Calcium 27 mg
Iron 0.4 mg
Magnesium 24 mg
Phosphorus 39 mg
Potassium 192 mg
Sodium 1 mg
Zinc 0.4 mg
Copper 0.10 mg
Manganese 0.21 mg
Selenium 0.2 µg

Provides modest amounts of tracked micronutrients. Best is Manganese at 11% of EU NRV per 100 g.