Squash, winter, all varieties, raw

Plant foods · Vegetables · All vegetables

g
Macronutrients 60 / 100 How is this scored?

Composition

Energy

Protein 1.0 g · 4 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 8.6 g · 34 kcal/100g
Fiber 1.5 g
Water 90 g
Total energy 34 kcal

Energy is predominantly from carbs (87%); EFSA recommends 45–60% for a balanced diet

Fat quality 64 / 100 How is this scored?
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.02g

Saturated fat is 0.7% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 27 / 100 How is this scored?

Vitamins

Vitamin A 68 µg
Vitamin C 12.3 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 1 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.5 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.16 mg
Folate (B9) 24 µg
Vitamin B12 0.00 µg

Minerals

Calcium 28 mg
Iron 0.6 mg
Magnesium 14 mg
Phosphorus 23 mg
Potassium 350 mg
Sodium 4 mg
Zinc 0.2 mg
Copper 0.07 mg
Manganese 0.16 mg
Selenium 0.4 µg

Provides modest amounts of tracked micronutrients. Best is Potassium at 18% of EU NRV per 100 g.