Squash, winter, all varieties, cooked, baked, without salt

Plant foods · Vegetables · All vegetables

g
Macronutrients 68 / 100 How is this scored?

Composition

Energy

Protein 0.9 g · 4 kcal/100g
Fat 0.4 g · 3 kcal/100g
Carbs 8.9 g · 35 kcal/100g
Fiber 2.8 g
Water 89 g
Total energy 37 kcal

Energy is predominantly from carbs (84%); EFSA recommends 45–60% for a balanced diet

Fat quality 63 / 100 How is this scored?
Total fat
0.4g
Saturated
0.1g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.06g

Saturated fat is 1.8% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 28 / 100 How is this scored?

Vitamins

Vitamin A 261 µg
Vitamin C 9.6 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 4 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 0.5 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.16 mg
Folate (B9) 20 µg
Vitamin B12 0.00 µg

Minerals

Calcium 22 mg
Iron 0.4 mg
Magnesium 13 mg
Phosphorus 19 mg
Potassium 241 mg
Sodium 1 mg
Zinc 0.2 mg
Copper 0.08 mg
Manganese 0.19 mg
Selenium 0.4 µg

Notable source of Vitamin A (33% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.