Raspberries, puree, with seeds

Plant foods · Fruits · All fruits

g
Macronutrients 78 / 100 How is this scored?

Composition

Energy

Protein 1.1 g · 4 kcal/100g
Fat 1.0 g · 9 kcal/100g
Carbs 11.5 g · 46 kcal/100g
Fiber 4.3 g
Water 86 g
Total energy 55 kcal

Energy is predominantly from carbs (78%); EFSA recommends 45–60% for a balanced diet

Fat quality 70 / 100 How is this scored?
Total fat
1.0g
Saturated
0.1g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-3
0.03g
Omega-6
0.03g

Saturated fat is 1.0% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 1.1 (excellent, target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 37 / 100 How is this scored?

Vitamins

Vitamin A 5 µg
Vitamin C 14.6 mg
Vitamin E 0.8 mg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 0.5 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.04 mg
Folate (B9) 30 µg

Minerals

Calcium 23 mg
Iron 0.7 mg
Magnesium 25 mg
Phosphorus 30 mg
Potassium 195 mg
Sodium 4 mg
Zinc 0.3 mg
Copper 0.09 mg
Manganese 0.68 mg

Notable source of Manganese (34% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.