Carrot juice, canned

Plant foods · Vegetables · All vegetables

g
Macronutrients 55 / 100 How is this scored?

Composition

Energy

Protein 1.0 g · 4 kcal/100g
Fat 0.2 g · 1 kcal/100g
Carbs 9.3 g · 37 kcal/100g
Fiber 0.8 g
Water 89 g
Total energy 40 kcal

Energy is predominantly from carbs (88%); EFSA recommends 45–60% for a balanced diet

Fat quality 64 / 100 How is this scored?
Total fat
0.2g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.06g

Saturated fat is 0.6% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 34 / 100 How is this scored?

Vitamins

Vitamin A 956 µg
Vitamin C 8.5 mg
Vitamin D 0.0 µg
Vitamin E 1.2 mg
Vitamin K 16 µg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.4 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.22 mg
Folate (B9) 4 µg
Vitamin B12 0.00 µg

Minerals

Calcium 24 mg
Iron 0.5 mg
Magnesium 14 mg
Phosphorus 42 mg
Potassium 292 mg
Sodium 66 mg
Zinc 0.2 mg
Copper 0.05 mg
Manganese 0.13 mg
Selenium 0.6 µg

Notable source of Vitamin A (120% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.