Seaweed, spirulina, dried

Plant foods · Vegetables · All vegetables

g
Macronutrients 71 / 100 How is this scored?

Composition

Energy

Protein 57.5 g · 230 kcal/100g
Fat 7.7 g · 69 kcal/100g
Carbs 23.9 g · 96 kcal/100g
Fiber 3.6 g
Water 5 g
Total energy 290 kcal

Energy is predominantly from protein (58%); EFSA recommends 10–35% for a balanced diet

Fat quality 59 / 100 How is this scored?
Total fat
7.7g
Saturated
2.7g
Monounsat.
0.7g
Polyunsat.
2.1g
Omega-6
1.25g

Saturated fat is 8.2% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 81 / 100 How is this scored?

Vitamins

Vitamin A 29 µg
Vitamin C 10.1 mg
Vitamin D 0.0 µg
Vitamin E 5.0 mg
Vitamin K 26 µg
Thiamin (B1) 2.38 mg
Riboflavin (B2) 3.67 mg
Niacin (B3) 12.8 mg
Pantothenic (B5) 3.5 mg
Vitamin B6 0.36 mg
Folate (B9) 94 µg
Vitamin B12 0.00 µg

Minerals

Calcium 120 mg
Iron 28.5 mg
Magnesium 195 mg
Phosphorus 118 mg
Potassium 1363 mg
Sodium 1048 mg
Zinc 2.0 mg
Copper 6.10 mg
Manganese 1.90 mg
Selenium 7.2 µg

Notable source of Copper (610% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.