Potatoes, o'brien, home-prepared

Plant foods · Vegetables · All vegetables

g
Macronutrients 75 / 100 How is this scored?

Composition

Energy

Protein 2.4 g · 9 kcal/100g
Fat 1.3 g · 12 kcal/100g
Carbs 15.5 g · 62 kcal/100g
Water 80 g
Total energy 81 kcal

Energy is predominantly from carbs (75%); EFSA recommends 45–60% for a balanced diet

Fat quality 57 / 100 How is this scored?
Total fat
1.3g
Saturated
0.8g
Monounsat.
0.3g
Polyunsat.
0.1g
Omega-6
0.04g

Saturated fat is 8.9% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 34 / 100 How is this scored?

Vitamins

Vitamin C 16.7 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 1.0 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.21 mg
Folate (B9) 8 µg
Vitamin B12 0.00 µg

Minerals

Calcium 36 mg
Iron 0.5 mg
Magnesium 18 mg
Phosphorus 50 mg
Potassium 266 mg
Sodium 217 mg
Zinc 0.3 mg
Copper 0.13 mg
Manganese 0.12 mg
Selenium 1.2 µg

Notable source of Vitamin C (21% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.