Carrot, dehydrated

Plant foods · Vegetables · All vegetables

g
Macronutrients 63 / 100 How is this scored?

Composition

Energy

Protein 8.1 g · 32 kcal/100g
Fat 1.5 g · 13 kcal/100g
Carbs 79.6 g · 318 kcal/100g
Fiber 23.6 g
Water 4 g
Total energy 341 kcal

Energy is predominantly from carbs (87%); EFSA recommends 45–60% for a balanced diet

Fat quality 65 / 100 How is this scored?
Total fat
1.5g
Saturated
0.3g
Monounsat.
0.1g
Polyunsat.
0.7g
Omega-6
0.64g

Saturated fat is 0.7% of energy, within the WHO limit of 10%.

Protein quality 67 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 71%
Lysine 86%
Methionine + Cysteine 67%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Methionine + Cysteine (67% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 88 / 100 How is this scored?

Vitamins

Vitamin A 3423 µg
Vitamin C 14.6 mg
Vitamin D 0.0 µg
Vitamin E 5.5 mg
Vitamin K 108 µg
Thiamin (B1) 0.53 mg
Riboflavin (B2) 0.42 mg
Niacin (B3) 6.6 mg
Pantothenic (B5) 1.5 mg
Vitamin B6 1.04 mg
Folate (B9) 55 µg
Vitamin B12 0.00 µg

Minerals

Calcium 212 mg
Iron 3.9 mg
Magnesium 118 mg
Phosphorus 346 mg
Potassium 2540 mg
Sodium 275 mg
Zinc 1.6 mg
Copper 0.37 mg
Manganese 1.12 mg
Selenium 8.6 µg

Notable source of Vitamin A (428% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.