Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw

Animal foods · Meat · Pork

g
Macronutrients 46 / 100 How is this scored?

Composition

Energy

Protein 18.2 g · 73 kcal/100g
Fat 14.8 g · 133 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 66 g
Total energy 211 kcal

Energy is predominantly from fat (65%); EFSA recommends 20–35% for a balanced diet

Fat quality 34 / 100 How is this scored?
Total fat
14.8g
Saturated
4.9g
Monounsat.
6.1g
Polyunsat.
1.7g
Omega-3
0.03g
Omega-6
1.51g

Saturated fat is 21.0% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 57.9 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 54 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 0.3 mg
Vitamin D 0.7 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.62 mg
Riboflavin (B2) 0.26 mg
Niacin (B3) 4.7 mg
Pantothenic (B5) 0.9 mg
Vitamin B6 0.50 mg
Folate (B9) 3 µg
Vitamin B12 0.67 µg

Minerals

Calcium 11 mg
Iron 0.9 mg
Magnesium 21 mg
Phosphorus 195 mg
Potassium 319 mg
Sodium 57 mg
Zinc 2.3 mg
Copper 0.08 mg
Manganese 0.01 mg
Selenium 28.5 µg

Notable source of Thiamin (B1) (56% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.