Tomatoes, crushed, canned

Plant foods · Vegetables · All vegetables

g
Macronutrients 71 / 100 How is this scored?

Composition

Energy

Protein 1.6 g · 7 kcal/100g
Fat 0.3 g · 3 kcal/100g
Carbs 7.3 g · 29 kcal/100g
Fiber 1.9 g
Water 89 g
Total energy 32 kcal

Energy is predominantly from carbs (76%); EFSA recommends 45–60% for a balanced diet

Fat quality 65 / 100 How is this scored?
Total fat
0.3g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.11g

Saturated fat is 1.1% of energy, within the WHO limit of 10%.

Protein quality 59 / 100 How is this scored?
Histidine 94%
Isoleucine 75%
Leucine 59%
Lysine 77%
Methionine + Cysteine 92%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 63%

Limiting amino acid is Leucine (59% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 33 / 100 How is this scored?

Vitamins

Vitamin A 11 µg
Vitamin C 9.2 mg
Vitamin D 0.0 µg
Vitamin E 1.3 mg
Vitamin K 5 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 1.2 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.15 mg
Folate (B9) 13 µg
Vitamin B12 0.00 µg

Minerals

Calcium 34 mg
Iron 1.3 mg
Magnesium 20 mg
Phosphorus 32 mg
Potassium 293 mg
Sodium 186 mg
Zinc 0.3 mg
Copper 0.18 mg
Manganese 0.18 mg
Selenium 0.6 µg

Provides modest amounts of tracked micronutrients. Best is Copper at 18% of EU NRV per 100 g.