Tomatoes, orange, raw

Plant foods · Vegetables · All vegetables

g
Macronutrients 74 / 100 How is this scored?

Composition

Energy

Protein 1.2 g · 5 kcal/100g
Fat 0.2 g · 2 kcal/100g
Carbs 3.2 g · 13 kcal/100g
Fiber 0.9 g
Water 95 g
Total energy 16 kcal

Energy is predominantly from carbs (67%); EFSA recommends 45–60% for a balanced diet

Fat quality 65 / 100 How is this scored?
Total fat
0.2g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.07g

Saturated fat is 1.4% of energy, within the WHO limit of 10%.

Protein quality 61 / 100 How is this scored?
Histidine 100%
Isoleucine 78%
Leucine 61%
Lysine 81%
Methionine + Cysteine 98%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 66%

Limiting amino acid is Leucine (61% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 25 / 100 How is this scored?

Vitamins

Vitamin A 75 µg
Vitamin C 16.0 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.6 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.06 mg
Folate (B9) 29 µg
Vitamin B12 0.00 µg

Minerals

Calcium 5 mg
Iron 0.5 mg
Magnesium 8 mg
Phosphorus 29 mg
Potassium 212 mg
Sodium 42 mg
Zinc 0.1 mg
Copper 0.06 mg
Manganese 0.09 mg
Selenium 0.4 µg

Notable source of Vitamin C (20% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.