Mustard greens, cooked, boiled, drained, with salt

Plant foods · Vegetables · All vegetables

g
Macronutrients 88 / 100 How is this scored?

Composition

Energy

Protein 2.6 g · 10 kcal/100g
Fat 0.5 g · 4 kcal/100g
Carbs 4.5 g · 18 kcal/100g
Fiber 2.0 g
Water 92 g
Total energy 26 kcal

Macro balance aligns with EFSA guidelines (31% protein, 13% fat, 55% carbs)

Fat quality 58 / 100 How is this scored?
Total fat
0.5g
Saturated
0.0g
Monounsat.
0.1g
Polyunsat.
0.0g
Omega-6
0.02g

Saturated fat is 0.4% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 38 / 100 How is this scored?

Vitamins

Vitamin A 527 µg
Vitamin C 25.3 mg
Vitamin D 0.0 µg
Vitamin E 1.8 mg
Vitamin K 593 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.4 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.10 mg
Folate (B9) 9 µg
Vitamin B12 0.00 µg

Minerals

Calcium 118 mg
Iron 0.9 mg
Magnesium 13 mg
Phosphorus 42 mg
Potassium 162 mg
Sodium 252 mg
Zinc 0.2 mg
Copper 0.10 mg
Selenium 0.6 µg

Notable source of Vitamin K (790% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.