Pork, fresh, backfat, raw

Animal foods · Meat · Pork

g
Macronutrients 15 / 100 How is this scored?

Composition

Energy

Protein 2.9 g · 12 kcal/100g
Fat 88.7 g · 798 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 8 g
Total energy 812 kcal

Energy is predominantly from fat (99%); EFSA recommends 20–35% for a balanced diet

Fat quality 42 / 100 How is this scored?
Total fat
88.7g
Saturated
32.2g
Monounsat.
42.0g
Polyunsat.
10.4g
Omega-6
9.50g

Saturated fat is 35.7% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 19 / 100 How is this scored?

Vitamins

Vitamin A 5 µg
Vitamin C 0.1 mg
Vitamin D 3.1 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 1.0 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.04 mg
Folate (B9) 1 µg
Vitamin B12 0.18 µg

Minerals

Calcium 2 mg
Iron 0.2 mg
Magnesium 2 mg
Phosphorus 38 mg
Potassium 65 mg
Sodium 11 mg
Zinc 0.4 mg
Copper 0.02 mg
Manganese 0.00 mg
Selenium 8.0 µg

Notable source of Vitamin D (62% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.