Potatoes, boiled, cooked in skin, skin, with salt

Plant foods · Vegetables · All vegetables

g
Macronutrients 63 / 100 How is this scored?

Composition

Energy

Protein 2.9 g · 11 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 17.2 g · 69 kcal/100g
Fiber 3.3 g
Water 78 g
Total energy 78 kcal

Energy is predominantly from carbs (85%); EFSA recommends 45–60% for a balanced diet

Fat quality 62 / 100 How is this scored?
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.03g

Saturated fat is 0.3% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 41 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 5.2 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 1.2 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.24 mg
Folate (B9) 10 µg
Vitamin B12 0.00 µg

Minerals

Calcium 45 mg
Iron 6.1 mg
Magnesium 30 mg
Phosphorus 54 mg
Potassium 407 mg
Sodium 250 mg
Zinc 0.4 mg
Copper 0.88 mg
Manganese 1.34 mg
Selenium 0.3 µg

Notable source of Copper (88% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.