Pork, fresh, belly, raw

Animal foods · Meat · Pork

g
Macronutrients 33 / 100 How is this scored?

Composition

Energy

Protein 9.3 g · 37 kcal/100g
Fat 53.0 g · 477 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 37 g
Total energy 518 kcal

Energy is predominantly from fat (93%); EFSA recommends 20–35% for a balanced diet

Fat quality 42 / 100 How is this scored?
Total fat
53.0g
Saturated
19.3g
Monounsat.
24.7g
Polyunsat.
5.7g
Omega-6
5.03g

Saturated fat is 33.6% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 39 / 100 How is this scored?

Vitamins

Vitamin A 3 µg
Vitamin C 0.3 mg
Vitamin E 0.4 mg
Vitamin K 0 µg
Thiamin (B1) 0.40 mg
Riboflavin (B2) 0.24 mg
Niacin (B3) 4.6 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.13 mg
Folate (B9) 1 µg
Vitamin B12 0.84 µg

Minerals

Calcium 5 mg
Iron 0.5 mg
Magnesium 4 mg
Phosphorus 108 mg
Potassium 185 mg
Sodium 32 mg
Zinc 1.0 mg
Copper 0.05 mg
Manganese 0.01 mg
Selenium 8.0 µg

Notable source of Thiamin (B1) (36% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.