Potatoes, french fried, all types, salt not added in processing, frozen, as purchased

Plant foods · Vegetables · All vegetables

g
Macronutrients 83 / 100 How is this scored?

Composition

Energy

Protein 2.2 g · 9 kcal/100g
Fat 4.7 g · 42 kcal/100g
Carbs 24.8 g · 99 kcal/100g
Fiber 1.9 g
Water 67 g
Total energy 147 kcal

Energy is predominantly from carbs (66%); EFSA recommends 45–60% for a balanced diet

Fat quality 67 / 100 How is this scored?
Total fat
4.7g
Saturated
0.9g
Monounsat.
3.0g
Polyunsat.
0.3g
Omega-3
0.02g
Omega-6
0.25g

Saturated fat is 5.8% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 13.7 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 40 / 100 How is this scored?

Vitamins

Vitamin C 17.3 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 2 µg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 2.0 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.18 mg
Folate (B9) 35 µg
Vitamin B12 0.00 µg

Minerals

Calcium 9 mg
Iron 0.6 mg
Magnesium 21 mg
Phosphorus 83 mg
Potassium 408 mg
Sodium 23 mg
Zinc 0.4 mg
Copper 0.09 mg
Manganese 0.16 mg

Notable source of Vitamin C (22% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.